Services

Waitlist: I often have a short waitlist for new clients and thus am not a good choice for clients in immediate or crisis need. If you need help finding a different therapist, I strongly recommend www.healthinfosource.com 

In-Person & Telehealth: I offer sessions both in-person and via a secure, HIPAA-compliant Telehealth platform. 

Insurance: I accept some insurance for individual and group therapy. Please inquire with me and verify coverage for specific services with your insurance company.

Trauma Healing Group: Education and Mindfulness Skills: A closed, 10-week group offered periodically throughout the year. Learn about how experiences of trauma are stored in the brain and autonomic nervous system, research-supported trauma recovery using the body, and specific mindfulness skills to practice interoception and improve distress tolerance safely.

Post-Traumatic Growth Group: A closed weekly group where members can share challenges, receive support, and discuss progress in their trauma-healing journey from others who have completed the Education and Skills group or have equivalent experience. Group often touches on relationships, family, work, a felt sense of activation, the nervous system and Fight/Flight/Freeze/Fawn states.